What is emotional sobriety?

Emotional sobriety is a state of being in which an individual is no longer controlled by negative emotions and can effectively manage them. It is a term that was initially introduced within the field of alcoholism treatment to describe a state of recovery beyond physical sobriety. Emotional sobriety acknowledges the importance of addressing the underlying emotional and psychological factors that may have contributed to addiction. It goes beyond merely not using drugs or alcohol and encompasses a whole range of emotional wellness and balance. The process of achieving emotional sobriety may involve therapy, meditation, mindfulness practices, and other approaches to self-care and personal growth. It is a fundamental component of sustaining long-term recovery from addiction and achieving a fulfilling, meaningful life.